1. Surf the web for ideas for your next vacation
  2. Send a bunch of people you know emails so they can ask, “What were you doing up at that hour?!”
  3. Watch a B movie on an obscure TV channel
  4. Flip channels such that you try to only watch commercials on TV (like those for sleeping pills)
  5. Listen to an old episode of “This American Life” on NPR on your computer
  6. Make a list of all the things you need to get done that day
  7. Make a list of all the things you accomplished that day
  8. Write an old-fashioned letter to a friend you haven’t seen in a while
  9. Write a poem for the love of your life or about how you wish you had a love of your life
  10. Organize your sock or undies drawer
  11. Play solitaire
  12. Stare at the ceiling
  13. Do yoga in bed
  14. Call someone you know in a much different time zone, who would be awake at that time
  15. Flip your head to where your feet normally are, and see if that helps you sleep
  16. Toss your pillow on the floor and lay flat with your arms at your sides, and see if that helps you sleep
  17. Drink a cup of hot decaf tea or even hot water, honey and lemon
  18. Plan out what you are going to wear to work
  19. Read something rather boring
  20. Meditate

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