If you think about it, it does not make a whole lot of sense to wait until the new year to set goals. We should be setting and evaluating our goals all throughout the year. Our children should not wait until January 1 (half way through the school year) to work harder at school. No adult should wait until the new year to start appreciating his or her spouse or wait until now to stop destructive behavior or habits.
So what does work for setting and keeping goals? If the answer were easy, I’d be selling it and getting rich. But the truth is that there are no secrets to setting and keeping resolutions. Everything any human can accomplish can be summed up with one simple word. . .
Discipline
There are no formulas, pills, potions, experts or manuals that can give you shortcuts or tools that will put you ahead of others in meeting your goals. It always amazes me how many billions of dollars Americans spend on weight loss solutions. Our lives are flooded with magazine and newspaper articles, news programs, reality shows, books, radio programs and more telling us how important it is to maintain a healthy weight and what to do to reach that weight. Yet Americans are getting fatter and fatter. If each and every one of us really thought about it, we do not need to be told what we need to do to maintain a healthy weight. We already know what we need to do! But the sad fact is that most people simply do not do it. People criticize fast food restaurants, saying that the food choices are not healthy enough. Then the fast food restaurants add salads, apples and other lower calorie items to their menus, but people still eat the greasy burgers and fries. Is that because they do not know these foods are unhealthy? No!!!!! It is because they are undisciplined.
Let me share with you my personal mantra to maintaining a healthy weight . . .
“Shut Your Pie Hole and Move Your Ass.”
I tell myself this daily, and it live by it. I enjoy fantastic, delicious, healthy whole food, and I am a gourmet cook. I avoid sweets, but eat them on occasion. (I used to be a Sugar Junkie!!) I choose to not gorge myself on anything, and prefer small portions. I try to eat high fiber foods whenever possible. I do not consume processed foods. I do rigorous exercise every day for 30-45 minutes. I am not naturally athletic. (I was always the last person picked for team sports when I was a kid.) I do not have a personal trainer. I do not own workout machines. I have an inexpensive plastic stepper, free weights, a jump rope and some workot DVDs – plus an athletic dog to run with. Working out has become a habit (for 13 years now) and is no longer a burden. In fact, I do not feel good if I do not get some exercise.
Getting fit is much easier than getting rich or finding a cure for a rare disease. You just have to follow my mantra.
And for any other goals? A good plan and discipline will help you reach them any day of the year.